Disastrous verging on Toxic

  Is that how you’d describe your prime relationship? Are you in the position of being bravely honest or cowardly lying about what you think and feel about your relationship? Perhaps that sounded extremely harsh… so what would be your description? Many times, those are the only two behavior options and we need to decide how we will respond. This is also when our character emerges in its unadulterated true form. Let’s call it as it is, unless we are honest about our feelings and thoughts, regardless of our excuses or motives, we are lying. 

  I think that sometimes our conscious ‘motives’ may be that we don’t want to hurt the other person. However, this motive can just as easily be viewed as self-protecting; that we don’t want to ‘deal with it’, whatever we think will result from our being honest. Our behavior can easily be misconstrued and then problems escalate. And at some point you will look at one another and ask – how did we get here? Perhaps you wouldn’t, had you been honest from the start.
  Obviously, the first question is related to whether or not the relationship is disastrous or toxic or simply just not ‘right’. When we are brave enough to broach the subject and express ourselves, then the other person has the same opportunity. They may or may not be feeling the same thing. Perhaps they are waiting for the ‘right moment’ (just like you) to express how they are feeling. The current reality may be that both people are expressing a lie to the other, without being aware. 

  If you are in a relationship and you never talk about the relationship and how it is growing, how you are growing, what you see in the other person, etc. then I believe a fair description of the relationship is – disastrous. It’s not that you are predetermining the relationship or making it staid by talking about it; it’s that you are sharing your heart, your self with the other person and listening to if the two of you are wanting the same goals. What would stop you from doing this? Self-preservation? A lack of trust? If trust is the reason then you really do need to look at the relationship.

  I would argue that this relates to ALL relationships from the somewhat casual to a spousal relationship. Especially in the latter case, communication is critical or you may find yourselves going in opposite directions – assuming the other person is on the same page… or even reading the same book. But even in ‘casual’ relationships, however you define the word, it’s important to know if what you understand is what the other person wants from the friendship. Actually… misunderstandings and hurt feelings can be avoided when you talk to each other. It may be disastrous, but it can be redeemed – even if you part – it doesn’t have to become toxic. No one benefits when everyone is hurt.

Dr. Carolyn Coon

Dr. Carolyn Coon

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