Sad? Happy? Wistful? Just how is your emotional health? Never hide, disguise, ignore your emotional health because it affects so many other aspects of our lives. Whatever your mood is… how do you acknowledge and, when needed, make the necessary changes to correct? Or do you want to wallow in the mood you are in?
One hint is – however you feel… that’s how you feel. And if you think that no one will see that you aren’t ‘yourself’, you are completely incorrect. Trying to ignore it is like closing your eyes so you are invisible. Not ever going to work. If you don’t ‘like’ the mood you’re in then for it/you to change, you’re going to have to deal with it. You can’t fake a good mood over a bad, even if you think you can.
The next hint is – it really is OK to be what you feel… for a while. As long as your mood doesn’t bring others down or cause them to think they’ve done something to displease you. For those in a downer mood, it is extremely difficult to not display negative responses. Again the point – you need to deal with whatever put you where you are emotionally.
Why are you feeling the way you do? What happened to have you end at this destination? I never implied this would be easy. Is it an attitude change you will need to make? Do you want to inflict you on you and others? What are you willing to do to acknowledge where you are, how you got there, and what you will do about resolving your emotional health? These are all personal answers – yours. Want to get back to emotional well-being, health?
